![]() One 2022 review found that getting just two and a half hours of moderate exercise per week reduces depression risk for adults by almost 20%. "Moving your body can have a significant impact on your mental health - and it's a great coping mechanism for kids to have throughout their lives," says Brooke Aymes, a clinical social worker in private practice.Įxercising as a child can help build lifelong habits, which can have benefits into adulthood. If simply listening to music doesn't make much difference for your child, a music therapist can provide more structure to help them explore emotions or specific mental health symptoms. ![]() Younger kids can participate by singing along with parents or siblings, drumming on pots or pans to develop rhythm, or dancing to songs they love.
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